Serious symptoms caused by delirium tremens include hallucination and seizure. While cirrhosis scars from excessive drinking are irreversible, quitting alcohol and leading a healthier lifestyle can help your liver heal from alcohol-related liver disease. Research has shown that professional help improves your ability to overcome an addiction to alcohol or cut back if you have found it difficult. The most common research technique among those surveyed is an internet search (61%), followed by asking a doctor or medical professional (55%).

how to ween yourself off alcohol

Identifying a Standard Drink

  • Alcohol is the third-leading preventable cause of mortality in the United States, with approximately 95,000 people dying from alcohol-related causes each year.
  • Rather than quitting drinking abruptly (or “cold turkey”), many professionals recommend gradually reducing your drinking (or tapering) over time.
  • When it comes to tapering off alcohol, having a well-structured plan is essential for success.
  • The alcohol withdrawal symptom delirium tremens (DT) is estimated to kill up to 5% of those attempting to quit suddenly after chronic usage.
  • Adjusting an alcohol taper schedule is a critical step in safely managing withdrawal symptoms and ensuring a successful reduction in alcohol consumption.

Here’s why regular drinking can lead to depression plus advice on mixing alcohol with antidepressants. Alcohol withdrawal symptoms – spot the signs and find out what to do about them. How to avoid benzo risks, including what to do if someone overdoses after using Xanax, Valium (diazepam) or temazepam or other depressant drugs like heroin and methadone. Tips to help you cut down how much alcohol you drink, including how to handle cravings for alcohol and deal with setbacks. Each of these challenges requires a unique approach and often the support of professionals, loved ones and support groups. Understanding and preparing for these difficulties can greatly enhance the chances of successful recovery.

How Long Does it Take to Taper Off Alcohol?

Pick a drink that goes down easy and has a high concentration of water so you don’t get too dehydrated. I would go with hard seltzers because they have a decent amount of water in them and I don’t really enjoy drinking them, so I drink them more slowly. Check out this medical article which provides further detail on withdrawal from alcohol.

how to ween yourself off alcohol

How To Wean Yourself off Alcohol Safely

For people with moderate to severe alcohol addiction, utilizing an alcohol detox center is always the safest option. Alcohol detox centers have professionals trained to recognize and treat complications caused by alcohol withdrawal. Because alcohol withdrawal symptoms can sometimes be unpredictable and may escalate quickly, having an on-site medical team that can quickly intervene is the safest way to quit heavy drinking. If you suddenly quit drinking, your body can struggle to catch up.

Alcohol withdrawal is potentially fatal, especially for people with an alcohol addiction. Sometimes, they may experience seizures and delirium tremens (DTs). Some find tapering is not a Sober House suitable option to stop drinking due to various factors such as social responsibilities or peer pressure. For many people, tapering alone is insufficient to help heal their addiction.

For this reason, you should always talk to your doctor before attempting to quit drinking. As a Certified Professional Recovery Coach, I often speak with people who want to wean off alcohol. The thought of abstaining from alcohol completely can feel daunting, and in some cases, it can even be dangerous without medical supervision.

Acknowledging the Need for Change

The slow nature of tapering requires patience and willpower, and without a strong support system, individuals may struggle to adhere to the taper schedule. The condition encompasses a spectrum from mild to severe, with various physical and psychological symptoms that signal its presence. According to the Centers for Disease Control and Prevention (CDC), excessive alcohol use can lead to significant health risks, including injuries, violence, liver diseases, and cancer. When it comes to tapering off alcohol, having a well-structured plan is essential for success. This plan will help you assess your current alcohol consumption, set achievable goals, and establish milestones to track your progress.

  • It’s important to note that stopping drinking can be dangerous and even life-threatening.
  • Tapering helps people stop using alcohol and other substances in small and manageable steps.
  • Alcohol tapering is a medically guided strategy for managing alcohol withdrawal symptoms.
  • Although you can use methods to taper off alcohol at home, the best way to taper is to talk to a doctor.
  • Alcohol withdrawal can cause something called kindling to occur in your brain.

How to Safely Taper Off Alcohol

Setting realistic goals and rewarding progress can help maintain motivation throughout the tapering journey. Ultimately, the goal of alcohol tapering is to make the process of quitting less daunting and more attainable, leading to improved health outcomes and quality of life. By gradually reducing alcohol intake, the body has time to adjust to the decreasing levels of alcohol. This can help alleviate or even prevent some of the common withdrawal symptoms, such as tremors, anxiety, insomnia, nausea, and headaches. Minimizing these symptoms not only makes the process more manageable but also reduces the risk of complications that may arise from severe withdrawal.

We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare providers. However, the efficacy of tapering alone without medical supervision is questionable, as studies show that withdrawal symptoms can persist despite the gradual reduction of alcohol use. Consistency in the tapering schedule is essential, as is maintaining proper hydration and nutrition. A structured plan might involve reducing the number of drinks by a set amount at regular intervals to gradually decrease alcohol intake until it reaches zero or a predetermined moderate level.